VIŌNO

MOVE. RECOVER. LIVE WELL.

Long before it had a name, Greek athletes had worked it out: move with intention, eat from the Mediterranean table, recover with care, and rest deeply. Viōno brings those simple, lasting principles into your stay at Domes, so that feeling well becomes part of every day, not an extra you book.

THE CONCEPT

βιώνω

To live it, not just do it.

In Greek, βιώνω (viōno) means more than “to experience”. It means to live something fully, with your whole body and your full attention.

Viōno is our way of living that idea. Movement first. Food that nourishes. Recovery treated as seriously as training. Sleep designed for, not left to chance. Each part supports the next, and somewhere before you leave, you feel the difference.

01 — MOVEMENT & TRAINING

Move with Intention

Greek athletes trained with the body alone: strength, mobility and endurance built with discipline. Viōno follows the same idea, with a weekly schedule of sessions led by our trainers.

Trainer-led sessions

A weekly schedule of group sessions led by our professional trainers, designed for every level, from first-timers to seasoned athletes.

Spinning & yoga classes

Energising spinning rides and mindful yoga flows through the week, to build stamina, strength and flexibility.

Outdoor calisthenics

Strength, control and mobility using only your own body, in the fresh air and Mediterranean light.

Indoor and outdoor gym

Fully equipped spaces for strength and cardio, so you can train indoors or under open skies, as you prefer.

In-room training

Prefer to train in private? A fitness trolley with everything you need is brought to your room on request.

02 — FOOD & NUTRITION

The Mediterranean Table

The Mediterranean diet is not a trend. People here have eaten this way for thousands of years, and it remains one of the most studied ways of eating well. Fresh, seasonal, minimally processed food that gives you energy and helps you recover.

Mediterranean diet

Fresh, seasonal, minimally processed ingredients, inspired by one of the most studied ways of eating well in the world.

Nutritionist-designed buffet

Designed by a clinical nutritionist, with ingredients chosen for quality and purpose. Every serving measured, with exact calories, protein, carbs and fat for every dish.

Healthy snacks & minibar

Wholesome bites between sessions and a minibar curated by the same team, in set portions with clear nutritional information.

The Refuel Bar

Protein shakes, functional drinks and energising smoothies, made fresh to fuel your training and support your recovery.

Low- and zero-alcohol cocktails

Crafted cocktails with little or no alcohol, so you can enjoy the evening ritual and still wake up ready to move.

03 — RECOVERY & SPA

Recovery is the other half of movement

In ancient Greece, training never ended at the track. Athletes went from the gymnasium to the baths: cold water, skilled hands and an hour of stillness. Viōno brings that ritual back, in a calm spa setting designed for recovery.

Jet-lag & recovery therapies

Targeted treatments that help your body adjust after travel, restore your energy and get you back to your rhythm.

Ice baths

Cold immersion to reduce inflammation, ease muscle soreness and leave you feeling sharp and refreshed.

Compression boots

Gentle, rhythmic compression that boosts circulation and eases tired, heavy legs after training or a long flight.

Theragun

Percussive therapy that releases tension and targets tight muscles, before or after your workout.

Yoga nidra

A guided practice of conscious deep rest that calms the nervous system and restores body and mind.

04 — SLEEP

Sleep, by design

Hippocrates called sleep a foundation of health long before modern medicine agreed. At Viōno, we don't leave it to chance.

Smart mattress topper

Tracks how you sleep through the night, so you can see what helps you rest better and wake up restored.

Pillow menu

Choose from a selection of specialised pillows to find the support that suits the way you sleep.

Sleep mask

Soft, comfortable masks for deep, uninterrupted darkness, wherever and whenever you rest.

Essential oils

Calming natural aromas to help you slow down, unwind and drift into a deeper sleep.

Recovery goggles

Soothing eye therapy to release tension from tired eyes and prepare you for a restful night.

THE DOMES SIGNATURE ZERO-GRAVITY CHAIR

Weightless, Wherever you are

Designed exclusively for Domes, our Zero-Gravity Chair takes the weight off your body and lets it rest. Depending on the resort, you'll find it as an armchair in your room or as a sun lounger outdoors, creating moments of weightless comfort during your stay.